Manage your Diet Plan

After you have your confident that you can do this in the long run, let's talk about DIET PLAN.  We need to manage our diet plan carefully that suit us best.  People always make mistake here, they starve their self to death instead of doing proper research and making a good diet plan.  We can also buy diet plan that provided by some trainer, in fact you can get them online.  There are many diet plan that can be used such as low carbohydrate diet, high fiber diet, and many more.  You just need to do research about diet plan that suit you.  I have my diet plan myself, because I live in country that eat rice.  So I make a proper diet plan that  have low carbohydrate intake.  I combine both of the low carbs diet and high fiber diet and add protein to my diet.  Low carbs diet is about lowering the intake of carbohydrate, if you just a beginner, try to reduce your portion slowly.  High fiber diet is about taking a lot of fiber such as vegetables and fruit, this is very important to you because it can help to make you feel full.  Protein is very important because they can boost up our metabolism and speed up the fat burning process.  Other than that, water is very important if you want to lose weight fast.  Water responsible for making us full, boost our metabolism, remove all toxic compound in our body and hydrate us.  Water is the most fundamental part in every diet.  Next, I will add up green tea to my diet, it have same function as water but the tea is more effective in removing your toxic compound.  Drinking 700 ml of green tea surely help in burning the fat and you can feel the changes.  It is recommended to drink water 8 glasses a day about 2 liters or 3 liters.  Below is the diet plan that I used:

Breakfast (7.00 am):  Low fat milk with Cereal (Special Kellogg's Special K) and a glass of green tea

Brunch (10.00 am): Biscuits, nuts, or any fruits

Lunch (12.00 pm): Mainly Vegetable (High Fiber meal)

Tea time (3.00 pm): High Fiber Biscuits, nuts, with Tea

Dinner (6.00 pm): Low fat milk with Cereal (Special Kellogg's Special K)

That is the diet plan that I used.  I done my research and I've came out with this diet plan.  It is recommended to eat at a small portion.  It can boost up your metabolism.  Between the meal, it is also recommended to drink a lot of water, to make you feel hydrated.  But if you want a easy way, you can just take supplement or nutrition to substitute your meal.  You can see some of the lose weight product at the Fitness and Nutrition Store.  You can used that but with a trick, drink a lot a lot of water to make you full and if you start to get hungry, drink the water again until you full.  It is simple as that.  Not matter what method you used to lose weight, water is VERY IMPORTANT.  Bare that in mind.  I hope you can start your diet plan today and please view some of the lose weight product at Fitness and Nutrition Store.  Before I forgot, before you start your diet plan, weight yourself.  You also can this diet plan, the 7 days Diet plan.  Good Luck! Peace :)  

Getting Started

How do you feel today? Do you lack of confident on the way you look? Nowadays, people are so busy making money and worrying other important things but they don't well aware that they increase in size.  This lifestyle effect their health in a very negative ways.  Everybody makes mistakes right.  I once was like that.  Ignoring what I eat, what I look like (well sometimes I might have), more importantly I doesn't take care my health.  It took me so many years to realize that I should make a move now.  There are many reason why I want to lose weight.  Well you see, I'm not the person that want to look pretty, I'm all about the inner beauty.  Then, I get bored for being fat.  People look down on us.  They look at they way we eat and keep on commenting how we look.  It is so annoying sometimes.  "You cannot cut you hair like that because you're fat." Seriously?  That's why I make changes, but how?  That is the pop-out question every time you said you want to lose weight.  How? Yes. How? So I started from doing small changes.  By building up the confident I can do it.  There is no other things or people that can make you fail except you.  "YOU DO NOT PLAN TO FAIL BUT YOU FAIL TO PLAN."-Anonymous

First you need your confident that you can do it, because if you have started all this you must finish it even it takes longer than everybody else.  If you got so much money, you can buy all the products or weight management program but bare in mind that it is also starting from building your self-confident.  So how we gonna build-up the self-confident? Well, it's depend on how you can motivate yourself, for me, I read article or watch in youtube about person that already success in losing their weight and trust me they look much much better.  Other than that, they look happy and healthy.  You need to have goal.  Set you goal that you can easily achieve.  You cannot success by setting you goal that is beyond you capabilities.  For example, you making small changes then you want to lose 1 kg or 0.5 kg for 1 month, that is a head start.  Others way, you taking someone as you competitor, your idol and somewhat, by that you can get really motivated to continue all the hard works.  Get really Motivate and change your life.  Want more from me? Same time same day! Good Luck!  Make small changes today. Peace :)